Emotional Intelligence Habits By Dr. Travis Bradberry

In Emotional Intelligence Habits, Dr. Travis Bradberry—co-author of the bestselling Emotional Intelligence 2.0—returns with a practical guide to mastering EQ through simple, daily habits that create long-term transformation.

This book bridges the gap between knowing what emotional intelligence is and actually living it. Bradberry introduces easy-to-follow strategies that help you become more aware, intentional, and effective in how you handle stress, interact with others, and make decisions—especially under pressure.

Rather than overwhelming you with theory, Bradberry focuses on real-life, habit-based change. You’ll learn how to shift your mindset, improve relationships, and increase self-control—without having to overhaul your entire life.

📌 “Small, consistent improvements in emotional intelligence make you unstoppable over time.” – Dr. Travis Bradberry

Whether you’re leading a team, building a business, or simply working on becoming more emotionally balanced, this book gives you the tools to manage emotions with skill and lead yourself and others with clarity.