Focus By Daniel Goleman

In Focus: The Hidden Driver of Excellence, renowned psychologist and bestselling author Daniel Goleman delivers a powerful exploration into one of the most undervalued yet essential mental skills of our time: the ability to pay attention. At a time when distraction is the norm and multitasking is glorified, Goleman argues that cultivating focus is not only a key to personal and professional success—it’s a competitive advantage in an overwhelmed world.

The book dives into the science of attention, breaking it down into three main categories: inner focus, other focus, and outer focus. Inner focus refers to the ability to manage oneself — developing self-awareness, emotional regulation, and resilience. Other focus is about tuning into people — fostering empathy, social awareness, and effective communication. Outer focus is our ability to comprehend and navigate the larger systems we live in — from market forces to global trends.