In How to Be Your Own Therapist, psychotherapist and former NHS mental health lead Owen O’Kane empowers readers with the tools to take control of their mental and emotional wellbeing—anytime, anywhere.
Based on proven methods like Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy, O’Kane delivers practical exercises that can be done in just 10 minutes a day. His approach is clear, compassionate, and free of jargon, making it ideal for anyone who wants to feel better but doesn’t know where to start.
Key Lessons You’ll Learn:
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How to calm anxious thoughts and manage negative self-talk
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A step-by-step “daily mental health workout” for emotional balance
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The power of reframing, breathing techniques, and short self-check-ins
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How to replace old habits with healthier, more helpful responses
O’Kane’s background in therapy and healthcare ensures that the tools are evidence-based, accessible, and effective for real-life challenges.
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