How to Think Like a Roman Emperor By Donald J. Robertson

How to Think Like a Roman Emperor is a compelling blend of biography, philosophy, and psychology. Donald J. Robertson, a cognitive-behavioral psychotherapist, delves into the life of Roman Emperor Marcus Aurelius, illustrating how his Stoic practices can be applied to contemporary life. The book offers readers actionable insights to cultivate resilience, emotional intelligence, and tranquility.

 Key Concepts

• Stoicism and CBT Integration:
  Robertson draws parallels between ancient Stoic techniques and modern cognitive-behavioral therapy, demonstrating how both can help manage emotions and foster rational thinking.

• Life of Marcus Aurelius:
  The book provides a narrative of Marcus Aurelius’s life, highlighting how he embodied Stoic principles amidst personal and political challenges.

• Practical Exercises:
  Readers are introduced to Stoic exercises such as negative visualization, mindfulness, and self-reflection to build mental resilience.

• Emotional Mastery:
  Emphasis is placed on understanding and regulating emotions through Stoic practices, promoting inner peace and clarity.